ADHD Home Office Setup Guide
Room-by-room walkthrough for building a workspace that works with your brain, not against it.
Read guide Library
Guides & Resources — The Sensory Desk
The reviews tell you what to buy. This library helps you set up the room, spot the friction, and use the gear well.
Guides
Setup strategy
Use these when the room is the problem and you want a clearer plan before adding more gear.
Sensory-Friendly Workspace Guide
Practical solutions organized by sense: sound, light, touch, visual, and smell.
Read guideNoise Management for Focus
The layered approach: room acoustics, ANC, filtering, masking, and audio. How to combine them.
Read guideWorkspace Lighting Guide
Color temperature, task vs. ambient, monitor light bars, bias lighting, and circadian adjustment.
Read guideResources
Worksheets and reference tools
Use these when you want a faster buying or setup workflow: checklists, audits, and comparison sheets.
Workspace Setup Checklist
A printable room-by-room checklist for setting up a sensory-friendly workspace. Includes quick wins.
Open resourceSensory Audit Worksheet
A guided self-assessment of your workspace across each sense, with prioritization framework.
Open resourceProduct Comparison Cheat Sheet
Side-by-side comparison tables for products across all categories, with specs and ND ratings.
Open resource